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Active 10  

Did you know that 10 continuous minutes of brisk walking each day counts as exercise? This can have serious health benefits and it’s easy to fit into your day, so download the free #Active10 app

Read our latest patient newsletter

June 2017 - patient newsletter

Active 10

                 

    1. Did you know that 10 continuous minutes of brisk walking each day counts as exercise? This can have serious health benefits and it’s easy to fit into your day, so download the free #Active10 app

    1. Did you know that walking briskly for just 10 continuous minutes benefits your health? It’s easier than you think to fit into your day! Get started by downloading the free Active 10 app #OneYou

    1. The Active 10 app is the first free app to show you when you are walking fast enough and long enough to get health benefits. Over time, brisk walking can help to lower the risk of serious illnesses like heart disease and type 2 diabetes – download the free #active10 app now and join the thousands of others who are walking their way to better health

    1. Download the #Active10 app and start brisk walking today. The short term benefits of building a ten minute brisk walk into your day include getting the heart pumping faster, helping you feel better, more energetic and improving your mood #Active10 #OneYou

    1. Walking has serious health benefits – but we’re talking a brisk 10 minute walk, not a gentle stroll. See where you can fit more brisk walking to your day with the new #Active10 app which is free to download now

    1. How much brisk walking have you been doing? Did you know that 10 continuous minutes of brisk walking a day has serious health benefits. Find out how much you are doing and where you can fit more in to your day with the new free Active 10 app #Active10 #OneYou

    1. Simple changes, such as a daily 10 minute brisk walk, can make a huge difference to your health now and in the future – it has been shown to reduce the risk of early death by 15%. Download the #Active10 app to find out how much brisk walking you’re doing and where you could fit more into your day

    1. Modern, busy lives makes it difficult to find the time for exercise, but did you know that 10 continuous minutes of brisk walking a day counts? Download the free #Active10 app now to help you on your way
       

    1. A brisk 10 minute walk a day can reduce the risk of early death by 15% - download the free Active 10 app and start brisk walking now #Active10

    1. A 10 minute brisk walk each day gets the heart pumping faster, makes you more energetic and improves your mood. So don’t delay, download the free #Active10 app now

    1. Thousands of people are using #Active10 to find out how much brisk walking they are doing…Join them and download the free app now #OneYou

    1. Don’t just take our word for it. The free #Active10 app has been downloaded by 50,000 people and endorsed by @rcgp.org #OneYou



 



 
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